Bollywood actor Kunal Kemmu shared a video the place he could be seen lifting 150 kilos of weight. He says it isn’t about how a lot you carry however how nicely you’ll be able to carry it and never injure your self within the course of.
Kunal posted the video on Instagram, doing a repetition of deadlift with 150 kilos.
“150kgs! That’s presently my one rep max on deadlifts. It is an train that I actually like and one which must be accomplished proper. Correct kind is paramount specifically as you construct energy and add weights By no means ego practice. It isn’t about how a lot you’ll be able to carry however how nicely you’ll be able to carry it and never injure your self within the course of,” he wrote as caption.
Kunal stated it took him two months of coaching to construct as much as this weight. It’s his sixth and final set.
“You must by no means simply go and carry heavy weights immediately. Similar to a heat up is essential earlier than any exercise it is advisable to get your muscle and physique used to the weights that you’re going to carry. For some this could be not very heavy however for me it is my one rep max Practice laborious practice proper #stepbysteprepbyrep,” he wrote.